https://www.dancinghandsbodywork.com/new-blog-1 daily 0.75 2026-01-11 https://www.dancinghandsbodywork.com/new-blog-1/ready-or-not monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/ce35a984-86b6-4d45-b6e8-f99132a8a81e/DH+Winter+2026+Wellness+Reset.png Blog - Ready or Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2023/7/31/c44d66ze5tlqxz41bojig1vg7e7ftv-w9jga monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476267-KB36PEPHH1A85O2ADCAW/D3235F9D-53F4-4E64-8393-AE647C28C625.png Blog - Free As A Bird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2023/2/6/avatar-profiles-5k38n monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476258-KZYLVM1OSRKJR6E3KQHR/EE381472-F2D6-45A5-9421-AE3199EE7BD2.png Blog - Creative Self Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2022/12/26/deep-yoga-play-572p3 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476231-70PF9VXMR6YCIKXA5QEO/A5F84206-9424-4BD3-AD22-C5BC72152CD5.jpeg Blog - Deep Yoga Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2022/12/23/tis-the-season-c82t7 monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476214-4SQEG178VY0RVD5J1FQW/CE393B26-D6A7-4EB7-B679-A5ED3A0AF368.jpeg Blog - 'Tis The Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2022/3/25/not-knowing-is-most-intimate-3a33c monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476206-XCVAC7SASNRH8VT8LJ61/A2047C69-7604-4460-A9D8-1E289BC70324.png Blog - Not Knowing Is Most Intimate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2021/11/23/97ij9qzxodlg2bykjll2ic84qjzmri-xzz52 monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/38de9775-18ad-422c-bb07-1fca1ff883af/unsplash-image-zZ-G8iQOwa8.jpg Blog - Greetings To The Natural World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/new-blog-1/2021/9/24/the-monster-fire-hxwtm monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476161-ZGI3IYL069MRQWPVPY3F/public.png Blog - The "Monster Fire" https://www.dancinghandsbodywork.com/new-blog-1/2021/6/9/courageous-amp-strong-8dbhy monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476147-ZMBPOC90KKMKQHKDUJJK/public.jpeg Blog - Courageous & Strong https://www.dancinghandsbodywork.com/new-blog-1/2021/5/21/3093fi4pkdx0w422k9f8wkkt6y5r5r-p68j2 monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476128-4MQQL7VO9SBBRX3RMF73/public.jpeg Blog - Life As a Somatic Exploration https://www.dancinghandsbodywork.com/new-blog-1/2021/5/5/operation-love-matrix-g3kbs monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476121-N6VEYXBQF4HDFV636F8C/IMG_5061.PNG Blog - Operation Love Matrix https://www.dancinghandsbodywork.com/new-blog-1/2021/4/10/super-seed-your-life-w2xpm monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476109-XEF2LMI1SD7QB15Y5ZSD/public.png Blog - Super Seed Your Life https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476113-TC2A4XYFFOAW1XPYS0FA/public.jpeg Blog - Super Seed Your Life https://www.dancinghandsbodywork.com/new-blog-1/2021/3/23/presence-the-pathway-in-atwtj monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611476095-AJB4W97JI5BYMQ7Y2DMJ/public.png Blog - 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Moving Forward with Joy - Letting the light in A matter of perspective https://www.dancinghandsbodywork.com/home-page-images daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611499742-89T36OQF1V4E372KM1WQ/image-asset.png home page images https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611499794-H5CPSOX2W3M3S9QHKDUE/Home_pix.png home page images https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611499816-HZP8AMYCAT0CEX6KKWWJ/services_pix.png home page images https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611499807-UN1RGJMYTKK9YH0796SR/work_pix.png home page images https://www.dancinghandsbodywork.com/home-1 daily 1.0 2025-07-27 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691616657570-G5X87JK56OWS00SWL068/Homepage_DH_mainimage.jpg Home https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/9e660b23-a1e1-4ccf-8b05-0b7dfaf00b19/shewanders.loves.dancing.hands1383.jpg Home - Massage & bodywork Studio Book a massage with Liscia and come enjoy the relaxing serenity of our San Diego Studio space. Ask for a specific modality or experience the intuitive blending of therapeutic techniques that come together to create a personalized session for you. Exhale and allow your stress and tension to unwind as you settle into deep relaxation. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/14ed045e-9208-479e-b165-f7ad78619e0a/MM_class.jpg Home - Mindful Movement Class Whether you are looking for support in nurturing your own self-care practice, or wanting healthy resources for your employees, our classes are here for you! Join Liscia on Zoom for her daily “Dancing Hands Mindful Movement Class”, Monday-Friday at 9 am and invite more flow into your day. Join Zoom Meeting https://us02web.zoom.us/j/4248827928?pwd=bXZQdEllZUR0WEtLdHJjNjhOK2Zjdz09&omn=82488409917 Meeting ID: 424 882 7928 Passcode: Move4Life! https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/4f14530b-fe20-49d7-93a1-227cd8a0f8bb/mobile_massage_home.jpg Home - Mobile Massage Special Events Our team of experienced, dedicated and professional massage therapists will be a highlight at your next special event! Whether you are looking for chair or table massage, a team of 3 therapists or 20, we’re excited to support you in making your vision a reality! https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/5aa5f6cc-47e9-400f-b9c2-b942dbb9b571/shewanders.loves.dancing.hands1165.jpg Home - Wellness In the Workplace Bring massage, yoga, and meditation into the workplace! Incorporate a combination of our wellness offerings so your employees have the resources they need to stay healthy and focused. Contact us to learn more about our custom programs. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/20b78b42-dd91-4ae1-8765-d119a130265a/IMG_0809.PNG Home - MindfulNess Meditation Are you curious about meditation? Would you like to nurture a meditation practice into your daily rhythm? Certified by Dharma Moon/Tibet House to teach mindfulness meditation, Liscia looks forward to working with you one-on-one or sharing meditation space with you online. Join Liscia for her 30 min “Introduction to Mindfulness Meditation” class offered every Monday/Wednesday at 8:30 am. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/60ef8d31-4f02-49a7-98c8-4e5c19944989/green_DH_logo-02-02.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/8718d39d-bc4e-425a-a1d3-9c1a51d6a7ea/liscia_photo.jpg Home “Together let’s move into a deeper experience of presence, allowing the healing and the learning to spontaneously unfold, so that we can respond with greater gentleness and mindful intention to life’s challenges and our body’s innate intelligence.” —Liscia https://www.dancinghandsbodywork.com/book-now daily 0.75 2023-08-09 https://www.dancinghandsbodywork.com/home-nature daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Home - Nature https://www.dancinghandsbodywork.com/new-page daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468543-6Z2OXY4QS9PYS39SDHOO/shewanders.loves.dancing.hands1064.jpg New Page - Dancing Hands at Work can easily introduce wellness into your workplace to benefit both employee and employer. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468555-MNKVM2XJONT07O2I0X15/mobile_header.png New Page https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468629-6JZQJOKL1HSPN08MJ239/Home_pix.png New Page - Home https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468651-WMYYFFCRN1CRTRCMZNOX/services_pix.png New Page - Special Events https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468612-K4XL1OV4H33SFRFDK7SY/work_pix.png New Page - Work https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611468683-BWKPZY44UYXN8W89U7EH/shewanders.loves.dancing.hands1377+copy.jpg New Page “There is an abundance of massage therapists out there— many are mediocre, some are good, but a few really stand out… the difference for me is presence. Liscia shows up every time with a sparkling presence. She does not have a pre-ordained recipe but rather meets you where you are and listens with her hands.” — John H. https://www.dancinghandsbodywork.com/contact2 daily 0.75 2023-08-21 https://www.dancinghandsbodywork.com/our-story daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611470670-H1P95SHV58TA6348SCYH/about-banner.png ABOUT https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/98f90f2b-05a3-45f7-9a10-3b14e98f6081/liscia_about.jpg ABOUT - Starting as a private practice 18 years ago, Dancing Hands Bodywork is founded on the love of community, mindful living, and a belief in the body’s innate power to heal. Following the path of her dream career as a massage therapist/bodyworker, founder Liscia DiGiacomo first received her BA in Somatic Psychology from San Francisco State in 2001. Over the years, she enhanced her ability to facilitate healing by studying massage therapy and the somatic arts at the International Professional School of Bodywork here in San Diego. Her holistic health studies continued with Deep Yoga teacher training, Ayurveda Immersion training, and more recently a certification to teach mindfulness meditation through Dharma Moon/Tibet House. Up next—she’s currently working through a 200hr QiGong teacher training and loving it! The expansion of Dancing Hands Bodywork into events, workplace wellness, and other areas of our lives furthers the goal of inspiring healing so that more people can experience living in healthy bodies and enjoying healthy minds! In 2020, Liscia got a certification for Corporate Chair Yoga from Yoga Vista Academy, and in January 2023 she originated her daily Mindful Movement class with her Mom! The Dancing Hands Experience keeps growing and evolving— meeting each day as a grand adventure, filled with possibilities. We look forward to connecting and bringing you into our community of vibrant living. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/561841af-4f1c-48d9-ad90-5c6332479c9b/2023_DH_Logo_color_circle-02-02.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/testimonials-1 daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611472536-84OL5UNDFGB677MRK1BF/shewanders.loves.dancing.hands1497.jpg Testimonials https://www.dancinghandsbodywork.com/contact daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611474268-4BPGEM9LY9LSI7JMMX5N/shewanders.loves.dancing.hands1434.jpg Contact https://www.dancinghandsbodywork.com/corporate-wellness daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611479870-8Y0EI0VY9FX2TI94Z9J6/image-asset.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611479873-Y4DRZ4Z0YRZY8QOC7LHZ/image-asset.jpeg Corporate Wellness https://www.dancinghandsbodywork.com/testimonials daily 0.75 2023-08-09 https://www.dancinghandsbodywork.com/home daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611481645-B2H46UEFLQPJYV1ZQB6T/dancing_hands_main_photoplay.jpg Home https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611481656-Y6GQSMUXXVFLGHOXE9YB/dancing+hands+moto_website.png Home https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611481693-B3FZ78CTZFRPYFG07Z0I/corporate_wellness_photoplay.jpg Home - Corporate Wellness https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611481712-FWCPWFLP8DDAUYBGF3B6/candle_massage_pix.jpg Home - Individualized Treatment https://www.dancinghandsbodywork.com/home-spa daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611483536-1C9TTWC5KPZKXK8WL0ZP/shewanders.loves.dancing.hands1307.jpg Home - Spa https://www.dancinghandsbodywork.com/pricing daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611487444-1QZWPDDKYO5R56FNSR4J/rates_bar_studio.jpg Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611487451-Q7SUTECJ7IOR7FG95S9C/Final_Dancing_hands_Gift_certificate2.png Rates - Give the gift of relaxation! Give the gift of relaxation with a Dancing Hands Bodywork gift certificate! https://www.dancinghandsbodywork.com/massagestudio daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1692660683576-EKG1DB35R0BX0IDHJ8NQ/New_dancing_hands_banner.jpg Massage Studio https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489320-QNXDEYLU11FIWFZMBSGW/benefits+copy.png Massage Studio https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/a80ea60a-fd04-4eb9-8ae4-ce909e6ccbf4/dancing_hands_studio_2.jpg Massage Studio “There is an abundance of massage therapists out there— many are mediocre, some are good, but a few really stand out… the difference for me is presence. Liscia shows up every time with a sparkling presence. She does not have a pre-ordained recipe but rather meets you where you are and listens with her hands.” — John H. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489331-4H9AFG3VV0HPZP04X1BJ/modailities.png Massage Studio https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489335-48UCVX06N4HYCIY8GFTJ/shewanders.loves.dancing.hands1514.jpg Massage Studio https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489352-CI9MPF07C134ER71GOLM/shewanders.loves.dancing.hands1502.jpg Massage Studio https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611499794-H5CPSOX2W3M3S9QHKDUE/Home_pix.png Massage Studio https://www.dancinghandsbodywork.com/dancing-hands-mindful-movement-class daily 0.75 2023-08-10 https://www.dancinghandsbodywork.com/about daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611491557-YWZU2B74BPH5OFHX7POS/image-asset.jpeg About Liscia https://www.dancinghandsbodywork.com/workplacewellness daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611494658-A059JF1NRD09Z53VXZF5/work_banner.png Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/561841af-4f1c-48d9-ad90-5c6332479c9b/2023_DH_Logo_color_circle-02-02.png Wellness in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691720425682-HAAEDWZMVROESS6ZIA8S/workplace2.jpg Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611494701-Y7IQKTQT1SPONPD1A546/shewanders.loves.dancing.hands1129.jpg Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1692684415423-4P0VBE838CW4SRBI4BL6/1130suzanne.ofeldt.shewanders.photography.liscia.jpg Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611494677-KEZ5TWEXOMOD1RSHNS3B/benefits.png Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611494706-WI7SXBEFOJ9QEKO1CPB1/liscia_main.png Wellness in the Workplace https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/115e6e99-3248-4060-bbbc-ff8b9910b804/dancinghands_workplace_wellness.jpg Wellness in the Workplace https://www.dancinghandsbodywork.com/massage daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611496678-Y7VELPI3Z9WUGTEU144N/dancing+hands+body+work Massage https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611496695-AJS80O172B7YCDUI5H83/image-asset.jpeg Massage https://www.dancinghandsbodywork.com/servicesprices daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611498001-C4LMUGVIEMCU8DLRCDIF/image-asset.jpeg Rates https://www.dancinghandsbodywork.com/retreat-meditation-divider daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.dancinghandsbodywork.com/massage-studio-copy daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489301-ZGPPDRUJBH0FJSU61MRT/shewanders.loves.dancing.hands1405.jpg Massage Studio (Copy) https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489320-QNXDEYLU11FIWFZMBSGW/benefits+copy.png Massage Studio (Copy) https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489331-4H9AFG3VV0HPZP04X1BJ/modailities.png Massage Studio (Copy) https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489335-48UCVX06N4HYCIY8GFTJ/shewanders.loves.dancing.hands1514.jpg Massage Studio (Copy) https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489352-CI9MPF07C134ER71GOLM/shewanders.loves.dancing.hands1502.jpg Massage Studio (Copy) https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691611489367-60ESVCN2QISYMCO614PG/shewanders.loves.dancing.hands1417.jpg Massage Studio (Copy) https://www.dancinghandsbodywork.com/mindfulmovementclass daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/2e14551d-0716-45fd-bf46-4c5fab55fd7c/Mindful_movement_home.jpg Mindful Movement Class - Join Liscia Daily for a 45 minute Mindful Movement Class This daily movement class was created to inspire myself and others to slow down & breathe, to really tune in & listen deeply, and to move from a place of connection and self care. Enjoy a blend of gentle yoga poses, breath work, QiGong, self massage, and intuitive movement exploration to invite more flow and spaciousness into your body and life. Monday through Friday at 9am on Zoom Join Zoom Meeting https://us02web.zoom.us/j/4248827928?pwd=bXZQdEllZUR0WEtLdHJjNjhOK2Zjdz09&omn=82488409917 Meeting ID: 424 882 7928 Password: Move4Life! https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691716121636-PG80MTV97UYP0T5LCFBA/MM_4.jpg Mindful Movement Class https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691715623024-XYOIPI8QY6KP7QFXB7S8/MM_2.jpg Mindful Movement Class https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1691715623054-SFDQQ3TKWDFFACKBODIY/MM_1.jpg Mindful Movement Class https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/1319375f-3b43-4ec2-8799-bb975b4d882a/MM_5.jpg Mindful Movement Class - REVIEWS “I love Liscia's mindful movement class and look forward to it every morning, Monday through Friday! The daily consistency of the classes is a real plus for me!! Makes this aging body happy! Not only is the class good for my body but it starts my day in a positive mood, is mentally stimulating and it is fun! Learning to breathe as you move through the movements is wonderfully creative and feels good. Liscia is a happy and calming presence, is knowledgeable and conducts her class in a professional but relaxed manner, I love it!!” Liscia’s mom, Kathy “Joining Liscia in her Mindful Movement class has been a gift for my body and for my mind. Each day is so uniquely different and even when I think I don't have enough energy to participate, Liscia guides us through a variety of movement and breathing that leaves me with more energy to face the day. She is so knowledgeable and positive and complete in her instructions. I am so grateful to her for sharing her time and expertise to help create a healthier, happier life for others. Thank you, Liscia!” Maggie Ron “Liscia is gifted at guiding people into their bodies through the joy of movement! I like to share her Mindful Movement class with students and clients, as Liscia invites us to rediscover our body's intuitive way of moving. She gives us permission to move organically, while offering supportive cues grounded in both yoga and qigong. They're a portal to reconnect with the body and feel emotions in a safe way, especially when stillness feels too intense.” Rebecca Tolin | Mind-Body Teacher & Coach “Being ahead of time here in Europe, Liscia`s juicy morning classes are a welcome opportunity for me to settle in for the evening. Mindful movement is what bridged the gap over seas. I have enjoyed feeling a heart bond with Liscia and this lovely community of mellow movers. I love how Liscia genuinely guides us into flow. See you in class!” Karin In Austria “Liscia has an incredible gift in creating connections and radiating warmth to everyone in class, even though its online. Her class is a place where you can rediscover gentle movements and more connection to your body once again, while being in a safe and joyful environment. Everything is an invitation, and you can do as much or as little as you’re feeling comfortable with. The movements change daily, but the warmth and care are always present. For many, illness can create isolation, and Liscia’s class has been such a wonderful place to connect with more people again. I love her classes!” Anja in Scotland https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/8ec426f2-9189-49c7-9a96-b42515a8e724/Screen+Shot+2023-08-21+at+4.55.25+PM.png Mindful Movement Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/60ef8d31-4f02-49a7-98c8-4e5c19944989/green_DH_logo-02-02.png Mindful Movement Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/mobilemassage daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/65b59c9d-1685-4abc-bbc0-7ee986f9195c/Mobile_massage.png Mobile Massage/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/6dbc0203-2202-4e79-808e-bc1e5e4053ed/mobile_massage_dancinghands_ideas.jpg Mobile Massage/Events “Recently I had the opportunity to work with Liscia on a large "Spa Day" program for a local client. She did a great job at coordinating over 20 therapists to offer chair massages for a 6 hour period (240 chair massages). Everyone was relaxed and had smiles at the end of the day - now that is success!” — Sheri K., Culinary Concepts https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/5b69675e-2e4b-4150-b798-a1332c62abe5/SDskylinePhoto.JPG Mobile Massage/Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dancinghandsbodywork.com/mindfulnessmeditation daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/e76cda6d-ffcb-4470-9896-b18fc4427409/Dancing_hands_bodywork_meditation+.jpg Mindfulness Mediation - My STory I first learned to meditate at the age of 17 when I was initiated into the practice of Transcendental Meditation. Though this daily practice, I found a way to heal the chronic headaches that were making my life so challenging and personally experienced the power of the mind/body connection. It felt like a miracle! This was the beginning of my journey on the Holistic Healing Arts Path that has become my life. Over these past 30 years, I have gained tremendous benefit from a multitude of meditation styles— Zen, Vipassana, Tai Chi, QiGong, Yoga, Walking, Breathwork & Mindfulness Meditation. I look forward to sharing this experience with you! https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/e07d4a2e-f8c7-4165-9ef0-3d3f47e9065c/IMG_0941.jpeg Mindfulness Mediation - Benefits of Mindfulness Meditation: Developing Strength (Resilience) Nurturing Stability (Equanimity) Experiencing Clarity (Insight) of Mind Becoming less “Reactive” in everyday life Being more familiar with your own body and the nature of your Breath Experiencing what it means to “Be Present” without bias or judgement https://images.squarespace-cdn.com/content/v1/64d3f149a14a3f241b119843/561841af-4f1c-48d9-ad90-5c6332479c9b/2023_DH_Logo_color_circle-02-02.png Mindfulness Mediation - Make it stand out Whatever it is, the way you tell your story online can make all the difference.