Ready or Not
Within Each Thing Is Contained All Things. In The Seed Is The Tree; In the Tree Is The Forest.”
- David Frawley & Vasant Lad
It’s 2026! The time has arrived…. What do you need or want to change in terms of your own personal health and wellbeing? What would bring greater balance to your life? When you turn inward and feel into your bones and the tissues of your body does your vitality feel strong and vibrant or do you get the sense that you need a boost?
Are you ready to make some shifts but finding it hard to do on your own? Let’s support each other in holding ourselves accountable! If you feel called to join me for a “Winter Wellness Reset” I’d love to collaborate! The invitation is to show up and craft your own cleanse or wellness reset. I have tools and resources to share that can serve as an inspiration as we lean into the seasonal rhythms of nature for healing, but, only you know what subtle shifts your intuition has been whispering and trying to get you to embrace. Also, only you know what’s doable and sustainable for you at this time! Even committing and making the smallest shift towards your health is perfect. What would happen and how would you feel if you made a commitment to make these shifts for 21 days?
Putting this together as an offering and calling in even a small group of friends to join me is quite a feat! Life in many ways has never felt more full for me, but sometimes the busier we are, the more, somehow, we are able to make happen…. and so I have faith that it’ll “come together”. I am doing this because I know that I need to make some changes if I want to be able to continue having the capacity I have to take on all that I do. Also, this is great because I have been learning these past few years about how much more I show up for myself when in community! I have never facilitated something like this, but I have been visualizing something along these lines for the past few years so I’m excited to be embracing this challenge and moving into the “newness”. Years ago, I used to like to say that I was “dancing through breakthrough” and still that is something I love to do! Life is such a grand adventure when we choose to see it as such. So, if you have ever felt curious about Ayurveda and/or are feeling the need for a reset on any level I hope you will consider joining us!
Reset will start on Saturday January 24th, 2026!
On Saturdays, for 3 weeks, there will be Zoom meetings from 10am-11:30am for a lesson on foundational Ayurvedic principles and then a wisdom circle to share personal intentions and direct experience. Then, In the afternoon, from 2pm-5pm, for those of you in San Diego, we will gather in person for some cooking exploration and meal sharing to ground into our journey of change and deepening. Participants are invited to join Liscia for her daily Mindful Movement Class Monday-Friday 9am-9:45am followed by a sitting period of Mindfulness Meditation 9:50am-10:20am. For 21 days lets commit to listening and following that inner voice that knows what you need for your own balance and vitality! Lean into this circle of community for support and nourishing connection! This is about crafting your own wellness and calling in more joy!
Text Liscia to inquire about details or just say hi! 619-573-0505
With Love and gratitude!
Liscia
Ayurveda harnesses the intelligence in nature for healing, wholeness, happiness.”
- https://lauraplumb.com Laura Plumb is my mentor and dear friend. Please check out her website and blog for delightful and inspiring Ayurvedic wisdom, recipes, trainings, and health sessions!
